Daily gratitude is not just for adults!
There are significant benefits of gratitude for children including higher levels of happiness, greater optimism, increased self-esteem, lower levels of stress and the ability to practice mindfulness at a younger age. Children who practice daily gratitude also exhibit improved resilience and reduced depression. Gratitude does not only positively affect the emotional wellbeing of children but also aids in immunity and fewer physical ailments.
Starting to practice gratitude as a child also helps to put children on a path to greater psychological health and opens the door to more fulfilling relationships.
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